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Whether you've found your match on e Harmony, Match, JDate, Christian Mingle, Lavalife, Plentyof Fish, RSVP or any of the many other online dating sites, PAIRS evidence-based exercises can help you know if your new flame can potentially be a partner for life. It's not unusual in close relationships for things to happen that remind us of upsetting, hurtful events from the past.

Learn to relieve painful feelings to feel more desire, joy and connection.

You think if you stay close with them, there’s a chance they’ll start to miss you, because you think they’ll never find anyone better than you. You very rarely break-up with someone first, when you have no one else around that you could potentially move on to. [Read: 15 reasons why being single for a time can be fun too] #10 You always move quickly. Instead you’re almost always the first one to say ‘I love you’ or taking them on tropical holidays after a couple of weeks and talking about taking them to meet your family after the first date.

Don’t rush it in order to force a quick connection just so you have someone new in your life. [Read: How to keep from moving too fast in a new relationship] Having a relationship addiction doesn’t necessarily have to be a bad thing, so long as you don’t end up using these companions just to make you feel better about yourself.

[Read: 10 reasons why you might need to take a break from dating] #7 One night stands are not for you.

You hate having quick, meaningless flings with anyone.

It feels like the last time you were officially single was years and years ago, and it only lasted a couple of months until you moved on.

Staying single for a long period of time feels foreign and uncomfortable to you.

They flit from relationship to relationship with no real breaks in between, often discarding any previous feelings they had toward someone else.

This means they have no real way of not dragging emotional baggage from one relationship to the next.

There’s no time to deal with their residual feelings about how the other relationship went wrong, or how they could better themselves in the future.

The feel of the honeymoon period, where things are still fresh and fun before any real problems or resentment set in, is highly addictive.

This carefree feeling of love and happiness with multiple partners one after another stimulates exhilaration, passion, and excitement.

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