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Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine.Studies on rats showed those with low levels of dopamine always opted for an easier option, and less reward/food; those with higher levels of dopamine exerted the effort needed to receive double the amount of food. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release.Edit footage on your phone or your desktop, add graphics, effects, and pro-quality audio — and see your stories come to life.Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them.

Unhealthy attention-seeking behaviors are also a cry for what serotonin provides.If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories.Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production.Create new goals before achieving your current one.That ensures a consistent pattern for experiencing dopamine.

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